Physiotherapy Blog & Resources

High Ankle Sprains

August 14, 2026

Jordan Moran

High Ankle Sprains Most people are familiar with a typical ankle sprain, but a…

Balance: Why It Matters, How to Improve It

July 29, 2026

Sally Radford

Balance: Why It Matters, How to Improve It, and How our Steady & Strong…

Wry Neck (Acute Torticollis): Why You Wake Up with Neck Pain and How Physiotherapy Helps

June 24, 2026

Jordan Moran

Wry Neck (Acute Torticollis): Why You Wake Up with Neck Pain and How Physiotherapy…

Early Stage Soft Tissue Injury Management – PEACE & LOVE

September 18, 2025

Lucy Preston

In 2019 a new acronym, PEACE & LOVE, was proposed for the management of…

Tennis Elbow – What is it?

March 12, 2025

Sally Radford

What is Tennis Elbow? If you’re experiencing pain on the outside of your elbow,…

A new approach to managing ACL injury – The Cross Bracing Protocol.

March 25, 2024

Sally Radford

What happened when a Physio injured his knee badly? It was the first night…

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GLA:D® – Evidence Based Treatment for Hip and Knee Osteoarthritis

October 20, 2023

Sally Radford

Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide.…

Bursitis: What is it and do I need cortisone injection?

June 12, 2023

Sally Radford

What is bursitis? Bursitis is inflammation of a bursa. A bursa is a fluid…

Achilles Tendinopathy

May 9, 2023

Sally Radford

The Achilles tendon is a thick, fibrous tissue that attaches your calf muscle to…

Lower Back Pain: Do I need Imaging or Scans?

May 3, 2023

Sally Radford

Lower Back Pain (LBP) is a very common musculoskeletal problem which 80 % of…

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Physiotherapy Blog & Resources

High Ankle Sprains

Balance: Why It Matters, How to Improve It

Wry Neck (Acute Torticollis): Why You Wake Up with Neck Pain and How Physiotherapy Helps

Early Stage Soft Tissue Injury Management – PEACE & LOVE

Tennis Elbow – What is it?

A new approach to managing ACL injury – The Cross Bracing Protocol.

GLA:D® – Evidence Based Treatment for Hip and Knee Osteoarthritis

Bursitis: What is it and do I need cortisone injection?

Achilles Tendinopathy

Lower Back Pain: Do I need Imaging or Scans?

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