Physiotherapy Blog & Resources

Feeling Dizzy or Unsteady? How Vestibular Physiotherapy Can Help

October 31, 2026

Sally Radford

Feeling Dizzy or Unsteady? How Vestibular Physiotherapy Can Help Does the room spin when…

High Ankle Sprains

August 14, 2026

Jordan Moran

High Ankle Sprains Most people are familiar with a typical ankle sprain, but a…

Balance: Why It Matters, How to Improve It

July 29, 2026

Sally Radford

Balance: Why It Matters, How to Improve It, and How our Steady & Strong…

Wry Neck (Acute Torticollis): Why You Wake Up with Neck Pain and How Physiotherapy Helps

June 24, 2026

Jordan Moran

Wry Neck (Acute Torticollis): Why You Wake Up with Neck Pain and How Physiotherapy…

Early Stage Soft Tissue Injury Management – PEACE & LOVE

September 18, 2025

Lucy Preston

In 2019 a new acronym, PEACE & LOVE, was proposed for the management of…

Tennis Elbow – What is it?

March 12, 2025

Sally Radford

What is Tennis Elbow? If you’re experiencing pain on the outside of your elbow,…

A new approach to managing ACL injury – The Cross Bracing Protocol.

March 25, 2024

Sally Radford

What happened when a Physio injured his knee badly? It was the first night…

North-balwyn-physiotherapy-clinic-Glad-1

GLA:D® – Evidence Based Treatment for Hip and Knee Osteoarthritis

October 20, 2023

Sally Radford

Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide.…

Bursitis: What is it and do I need cortisone injection?

June 12, 2023

Sally Radford

What is bursitis? Bursitis is inflammation of a bursa. A bursa is a fluid…

Achilles Tendinopathy

May 9, 2023

Sally Radford

The Achilles tendon is a thick, fibrous tissue that attaches your calf muscle to…

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Physiotherapy Blog & Resources

Feeling Dizzy or Unsteady? How Vestibular Physiotherapy Can Help

High Ankle Sprains

Balance: Why It Matters, How to Improve It

Wry Neck (Acute Torticollis): Why You Wake Up with Neck Pain and How Physiotherapy Helps

Early Stage Soft Tissue Injury Management – PEACE & LOVE

Tennis Elbow – What is it?

A new approach to managing ACL injury – The Cross Bracing Protocol.

GLA:D® – Evidence Based Treatment for Hip and Knee Osteoarthritis

Bursitis: What is it and do I need cortisone injection?

Achilles Tendinopathy

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