High Ankle Sprains
High Ankle Sprains Most people are familiar with a typical ankle sprain, but a…
Read this Post
Balance: Why It Matters, How to Improve It
Balance: Why It Matters, How to Improve It, and How our Steady & Strong…
Read this Post
Wry Neck (Acute Torticollis): Why You Wake Up with Neck Pain and How Physiotherapy Helps
Wry Neck (Acute Torticollis): Why You Wake Up with Neck Pain and How Physiotherapy…
Read this Post
Early Stage Soft Tissue Injury Management – PEACE & LOVE
In 2019 a new acronym, PEACE & LOVE, was proposed for the management of…
Read this Post
Tennis Elbow – What is it?
What is Tennis Elbow? If you’re experiencing pain on the outside of your elbow,…
Read this Post
A new approach to managing ACL injury – The Cross Bracing Protocol.
What happened when a Physio injured his knee badly? It was the first night…
Read this Post
GLA:D® – Evidence Based Treatment for Hip and Knee Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide.…
Read this Post
Bursitis: What is it and do I need cortisone injection?
What is bursitis? Bursitis is inflammation of a bursa. A bursa is a fluid…
Read this Post
Achilles Tendinopathy
The Achilles tendon is a thick, fibrous tissue that attaches your calf muscle to…
Read this Post
Lower Back Pain: Do I need Imaging or Scans?
Lower Back Pain (LBP) is a very common musculoskeletal problem which 80 % of…
Read this Post
Plantar Heel Pain
Plantar heel pain (pain underneath the heel) is a condition affecting 1 in 10…
Read this Post
The Immune System and Pain
Are your old aches and pains worse now that you’ve become ill or after…
Read this Post
What is Dry Needling?
Dry Needling is treatment using fine sterile stainless steel needles at sites of muscle…
Read this Post
Mindfulness and Exercise
By adding mindfulness to your physical exercise routine, you can multiply the benefits. Mindfulness…
Read this Post
Does sleep affect pain?
The quality of your sleep can affect pain intensity quite dramatically. If you are…
Read this Post
Headaches?
Headaches can arise from a number of factors, including poor posture and stiffness in…
Read this Post
Rotator Cuff Injuries
The rotator cuff muscles of the shoulder are a group of deep muscles that…
Read this Post
Gluteal Tendinopathy
Gluteal tendinopathy refers to pathology of the tendon that connects the powerful gluteal muscles…
Read this Post
Is Sitting the new Smoking?
Did you know that sedentary work has increased by 83% since the 1960’s and…
Read this Post